Welcome to AMS Fitness & Nutrition

Thank you for visiting my site! I’m a mother of two, certified personal trainer and nutrition coach with a background in physical therapy. My passion is teaching women to focus on fueling their body with the right food and in-home strength training to reach their fitness goals. I have the tools and experience to develop a personalized program that's realistic and easy to follow. I'll be with you each step of your journey and hold you accountable. Let's get started today!

Alaina Stockhausen
Owner & Head Coach